TRAINING ALBURY/WODONGA LOCALS SINCE 2010
LOCK EARLY BIRD PRICING
BEFORE THE NEXT CAMP STARTS
The earlier you sign up, the less you pay.
Price climbs every week until camp starts Monday 26th October — then it's back to full rate.
$49/week until Mon 12 Oct · $59/week until Mon 19 Oct · $69/week from Tue 20 Oct. Camp starts Monday 26th October — the earlier you lock in, the less you pay.
No fixed program. No forcing you through someone else's plan. We work with what your body can do today — then show you how to reach higher levels of performance.
That's M.P.E.
Build strength safely with kettlebells, TRX, barbells and bodyweight — progressive and pain-free, adapted to your energy that day.
New tools. New movements. A body that gets harder to injure, not easier — because you're always adapting, never stuck in one pattern.
You learn what your body's telling you. Every session. So progress isn't luck — it's something you understand and can repeat.
EXPERIENCE
12 MONTHS
IN 12 WEEKS
The earlier you sign up before our next camp starts (Monday 26th October), the less you pay per week. The rate climbs weekly until it reaches the regular $69/week rate from Tuesday 20th October. Lock in early, save more. Your first payment locks in your weekly rate — weekly billing starts from the first week of camp, and Shannon will set it up with you.
No fixed contracts. No script everyone gets handed on day one. We run on M.P.E. — Move, Play, Educate — which just means we build around what your body can do today, not what a program says you should be doing.
Most members drop 5–10kg, learn to move pain-free, and build real strength for daily life — in as little as 12 weeks.
No. We tweak what you already eat — keeping the pizza and parma nights — while guiding you toward sustainable energy and portion balance. No guilt, no shame.
Yes. We meet you where you are — zero experience needed. You start with what feels comfortable and progress at your own pace using your "movement bubble."
No catch. Book a free 30-min consult, get advice tailored to your goals, and decide from there. If it's not for you, walk away.