TRAINING ALBURY/WODONGA LOCALS SINCE 2010
HELL WEEK
One week at Lonedog. A public fitness event, and the only door into Nirvana.
You have to complete Hell Week to do Nirvana. If you qualify, Shannon signs you up. This page does not take that payment.
Five early mornings. The standard is the 5am class. Open gym covers a day that will not fit. This 5am block runs through daylight savings, then it stops.
Parallel squat. 200 walking lunges in 10 minutes. Pain-free full range bench press. Bodyweight chin-up, unassisted, elbows back at the top. Bodyweight dip, unassisted, contact to the apparatus. 60 double battle ropes in 30-45 seconds, full squat hold. Ski 1000m in 5 minutes. Ride 50 calories in 5 minutes.
Monday: waiting on Shannon. Tuesday: waiting on Shannon. Wednesday: waiting on Shannon. Thursday: waiting on Shannon. Friday: waiting on Shannon.
EXPERIENCE
12 MONTHS
IN 12 WEEKS
$79 locks the week now. The price moves to $99, then $119. Nirvana after Hell Week is $99 a week, set up once you're in.
You don't get a softer Nirvana. You train MPE, the normal camp. The page for that is lonedog.com.au/mpe.
People who already train, including current members who want to test the week in their normal session time. It is not a beginner block.
5:00am. Live class. Open gym is included if a morning will not work, and you can bring a training partner.
If the five standards are out of reach, start with MPE. Hell Week is the test, not the introduction.
Pass, and Shannon signs you up to Nirvana. Miss the standard, and you train MPE. There is no softer Hell Week.