LONEDOG M.P.E.
We help Albury/Wodonga locals drop 5–10 kg and move pain-free...
While eating the foods you love, adaptive workouts to suit your unique body, and training programs built around your life…
Transforming lives in Albury/Wodonga since 2009!
15+
Years Experience
500+
Clients Transformed
Moving
Pain Free
Improved
Performance For Life
OUR MAIN SERVICES
TAILORED TO ALBURY/WODONGA LOCALS.
MPE Coaching
(1on1 or Group)
Custom workouts in our M.P.E. program using kettlebells, TRX, and more—pain-free progress for all levels, adapted to your energy.
Nutrition
Coaching
Personalised plans that tweak what you already eat—lose fat, gain energy, and feel great without ditching parmas or pizza.
Kettlebell Sport
Training
Progressive kettlebell training for comps or daily life. Led by Shannon.
12x Australian Rep.
Ready to Transform Your Life?
Join hundreds of Albury/Wodonga locals who've already started their journey to a healthier, stronger, pain-free life.
Book your free consultation today and discover how we can help you achieve your goals.
Who Are We?
Hey, I'm Shannon Pigdon, founder of Lonedog.
For over 9 years, I've helped Albury/Wodonga locals build sustainable strength and drop weight through adaptive, enjoyable training that actually fits into real life.
What started as bootcamps has evolved into our unique 3-pillar MPE system—Move, Play, Educate—designed to meet you exactly where you are, whether you are brand new to fitness or looking to take your training to the next level.
Our approach is different because it's built on understanding your body's capacity each day.
Using techniques like the 'movement bubble, we explore what feels safe and strong for you right now, then progressively expand from there.
I've competed internationally in kettlebell sport—representing Australia 12 times— and have studied health and fitness all over the world. I bring that expertise into every session.
Whether you're looking to lose 5-10 kg, move without pain, or improve your performance. At
At Lonedog we customise everything to your energy, schedule, and lifestyle.
Claim Your Free Strategy Session!
Experience what Lonedog M.P.E can do for you.
Get a free strategy session with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals.
If you choose to work with us, that's great. If not, that's cool too.
FAQ
We start with your movement bubble – your safe capacity right now.
We check in each session, see how you feel, then customise everything.
You explore the exercise, adjust what works, and finish stronger.
No fixed contracts or routines. No one-size-fits-all.
We follow our MPE framework.
Move – build strength safely with barbells kettlebells, TRX, your own body and more.
Play – explore new tools and movements in a safe environment and build a injury-proof athletic body.
Educate – learn how your body works, understand your capacity each day and get better results
Pillars Of Performance
Movement Readiness Sessions: Custom workouts in our M.P.E. program using kettlebells, TRX, and more—progressive and pain-free, adapting to your energy.
Nutrition Readiness Coaching: Flexible, enjoyable plans for sustainable weight loss—eat what you love while fuelling athleticism.
Life Readiness Integration: Tools to help you outside the gym, the other 150+ hours you are living your life.
80% of our members stay past 12 months because it fits their work, kids, and real life.
Most drop 5–10 kg, learn how to move pain-free, and build strength for daily life – in as little as 12 weeks.
We tweak what you already eat. Keeping those pizza or parmy nights.
Then guide you on how to swap sides for veggies, how to balance your portions, giving you sustainable energy that works with your life, without the guilt or shame.
Yes. We meet you where you are – zero experience needed. Start with what feels comfortable, then progress at your own pace.
No catch. Book a free 30-min consult with Shannon. Learn how to maximise your training & workouts, get advice for your nutrition, all aligned to your and your health and fitness goals.
If it’s not for you – walk away.
TESTIMONIALS
Mark Hore
From 0 km to Multiple
Marathon Man
Marnie Lowry
How Running Was
Made Easy For Obstacle Racing
Karen's 12-Year Journey
From 6.3% Body Fat Loss to Conquering the Ultra Beast
Sammy Mac
From 108kgs down to 91kgs
“Thanks to Shannon, Cheryl and all my fellow fun-loving, hard-working, and I would say just a crazy Lonedoggers I have made some great friends and never had a day when I haven’t wanted to turn up, even to some 6am sessions!”
Nathan Howell
“They Gave Me My Life Back”
My blood pressure hit 176/96 and liver enzymes were sky-high (AST 276, ALT 217), but six months in Lonedog’s Nutrition Group with Shannon and Cheryl dropped everything to normal—AST and ALT around 20, BP steady, and the doc said 'no further action required.' They gave me my life back."
Karlen Holloway
“Looking forward to getting my bikini body out this summer”
“I went from heaviest-ever after leaving the beach to addicted to Lonedog’s bootcamp—surviving that brutal first fitness test, learning more from Shannon and Cheryl than my PE degree, boosting my netball speed and strength, and now chasing a bikini body with the Nutrition Group. The sore legs in Epsom salts? Totally worth it for this supportive crew!”
Robyn Sanderson
Down 20kgs in 16 months
Running 5 km Non-Stop
“In just 16 months at Lonedog, I dropped over 20 kg (10 kg in the Nutrition Program alone), went from unfit desk-dweller to running 5 km with Run Club, and built a healthy lifestyle I stick to even over Christmas—all thanks to Cheryl and Shannon’s endless support and guidance.”
Olivia Aughton
“You won’t be disappointed”
“After moving to Albury, Karlen introduced me to Lonedog—now their varied bootcamps keep me motivated and having fun, while the Nutrition Program is boosting my knowledge, athletic performance, and helping shed stubborn kg’s for a healthier life!"
Janelle Pigdon
From Running around the block to the Marathon in Athens
“I’ve gone from the pink kettlebell (8 kg) to the blue (20 kg) for some sessions... I completed three full marathons... in Canberra, Gold Coast and finally Athens in Greece…… The home of the marathon.”
Ready To Be Our Next Success Story?
Click the button below and request a complimentary consultation with our expert coaches.